Cheers to Health, Fitness, & Beyond

Intermittent Fasting

Im experimenting with Intermittent Fasting and so far I really like how I feel!
Yesterday- I did the 24hr fast and that was difficult but SO worth it.

Today- I did 16hr fast, 8hr-eat
had a whole foods salad @ 3:00pm
And for dinner ate fruit and a tomato, avocado, tofu sandwhich on one slice of bread.

Any inputs on IF??

realfoodology:

“Let your food be your medicine and your medicine be your food.” - Hippocrates

realfoodology:

“Let your food be your medicine and your medicine be your food.” - Hippocrates

(Source: eatforhealth)

prettyandfit:

Of course it’s hard… (Taken with Instagram)

prettyandfit:

Of course it’s hard… (Taken with Instagram)

prettyandfit:

Heidi Klum workouts! (Taken with Instagram)

prettyandfit:

Heidi Klum workouts! (Taken with Instagram)

:/

Hi everyone..just thought I’d share.

I was just feelings sorry for myself all day and was in a bad mood. I ended up binging and purging tonight. I feel so guilty…I haven’t in 3 weeks..

But I’ll start over tomorrow. I’ll probably cut down some calories for the next couple days and workout hard as I can :)

I’ll be okay.

Good luck everyone else who’s trying just as hard!

Love,

Me.

Don’t Give Up! :)

Don’t Give Up! :)

(Source: albfit)