Im experimenting with Intermittent Fasting and so far I really like how I feel!
Yesterday- I did the 24hr fast and that was difficult but SO worth it.
Today- I did 16hr fast, 8hr-eat
had a whole foods salad @ 3:00pm
And for dinner ate fruit and a tomato, avocado, tofu sandwhich on one slice of bread.
Any inputs on IF??